chase-a-lace

A new part of my morning routine…… 

…SMOOTHIES!

Here is a recipe to a fool proof smoothie: 

2-4 cubes of ice

1 cup carrot juice, my favorite brand is odwalla.

1/2 cup 0% greek yogurt, I have played around with the different types of greek yogurt available and I have found that I like to use the brand Fage the best. It is very low calorie and it is the only yogurt that didn’t add a sour taste to the smoothie.

1 Banana 

The other fruit you use can vary, I keep a variety of frozen fruit in the freezer. The measurements stay the same;

1/2 cup blackberries 

1/2 cup peaches 

1/2 cup blueberries 

I also had a few strawberries left so I threw those in too! 

The calorie intake I have created for myself is a little smaller than I am used too. For breakfast I will have one egg, a piece of toast (Oroweat’s health-full line is great! 80 cal/slice), and a smoothie. 

Wish me luck on my weight loss tumbrls!